K2Strong, Inc.

General information

K2STRONG is a multi-dimensional system that will teach sustainable life skills to empower people to live healthy, fit and secure lives in an ever changing unpredictable world. It consists of 5 custom programs: KFX, KFIT, KSTRONG, KKM, and KSBT.

The KFX Fitness program is a selection of High Impact Interval Training (HIIT), cardio, strength, and nutrition training designed for elite physical transformation. This program improves mobility, cardiovascular health, respiratory endurance, bone/muscle mass, as well as metabolic function and mental wellbeing, therefore one can achieve and sustain a lifestyle of health, wellness and strength.

KFIT is a program which combines high intensity body weight training with proven Krav Maga self-defense techniques. Learn how to strike with power and speed, exploit your attacker's weaknesses, defend yourself against violence and get stronger doing it.

KSTRONG is a methodical program in which core power lifts and multiple strongman lifts are used to optimize strength gains and muscular endurance. Challenge yourself with the atlas stones, log presses and more. Take your strength training to the next level.

Adult Krav Maga - Kelevra Krav Maga based on proven self defense combatives developed by the Israel Defense Force. Krav Maga is a systematic approach to prioritizing the most critical components of hand-to-hand combat scenarios. It prepares a person to face extreme violence in scenarios such as active shooter, home invasion, rape, kidnapping, robbery, mental illness and multiple attacker. When forced into a violent situation, Be the Predator Not the Prey.

Kids Krav Maga Our kids class is very similar to our youth class, but with a substantial emphasis on proper striking form and purpose. It is our mission at Kelevra to ensure that we teach your children how to properly implement various strikes and counter attacks to prevent injury to themselves while effectively defending against aggressors of varying sizes and strengths. By focusing on the basics of self-defense and striking, we build a sound foundation with which to expand on in the future.

Self Defense Fitness The Self Defense Fitness program incorporates Krav Maga skills training with Fitness to build agility , strength with self awareness and vigilance enabling one to respond both mentally and physically in compromising situations. Fitness with a purpose, Fit to Fight.
\Personal Training Private (One on One Training)

Women's Self Defense The self defense for women program incorporates training methods to build womens' self awareness and vigilance to train them how to respond both mentally and physically in a dangerous situation. We put the emphasis in creating real-world scenarios in order to ensure maximum preparation.

Knife Defense So you have learned how to take away knives in our adult class; great! What do you do with it once you take it away? Would you be able to effectively ward off multiple attackers with a knife if the situation arose? Our Knife Defense class teaches you how to protect yourself and your family from an armed assailant. Topics include: "defanging the snake", "cutting angles", and a multitude of flow drills designed to help you defend smoothly and quickly with a blade (or two!).

Youth Krav Maga Our youth classes introduce your child to the world of self defense by forging a solid foundation of movement, striking, form, and flow drills designed to prepare your child to stay safe in an ever changing world. While not as in-depth as our adult class on certain topics, the purpose of this class is to teach your children how to generate power with proper form, avoid physical confrontation whenever possible, and how to end a confrontation as quickly as possible if the need arises.