The Pilates Center for Fitness and Therapeutic Conditioning

General information

The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility. These unique exercises based on techniques first developed by Joseph Pilates, are designed for deep body conditioning and injury rehabilitation. When properly taught, these exercises will strengthen the abdominal and lower back muscles through pelvic stability, spine mobility and core control.

Our premier newly expanded facility in Williamsburg provides trained and certified instructors to teach pilates exercises on the Reformer, Cadillac, Wunda Chair, Arc Barrel and the mat in three progressing levels. Each client has a program especially designed for them based on their posture, fitness ability and goals.

Our instructors are trained to work with non-exercisers and post-rehabilitative patients, as well as elite athletes. Our clients range in age from 12 years to those in their 80s, proving that everyone can benefit from Pilates!