Tim Norton Rolfing Manual Therapy + Somatic Awareness

General information

:::Somatic bodywork + Movement:::
Through Somatic bodywork + Movement I educate people how to move with less pain, more ease, coordination, function + more efficiency.
Expanding on my background in therapeutic massage therapy + Rolfing Structural Integration, combined with Somatic movement education

I provide a unique process of nervous system + mind/body reeducation,

not confined by specific modalities. Just focused on finding the right solution to your goals.

It is designed to help get us out of un-resourceful mind/body patterns that stagnate our movement

+ therefore quality of life.

In 10 weeks:

Decrease pain, stress + tension

Enhance mind/body awareness

Improve ease of movement, mobility + posture

Restore ease + efficiency of breath

Learn to take ownership of the work through developing your own personal-tailored self-care strategies + movement practice that keeps movement fun + integrated into your lifestyle, scalable + evolving.

:Movement is life, when we are more capable of moving, we can live more optimally:

:::Guided Somatic Sound Meditation:::
An ancient technology perfect for modern reality...
In today's world we often don't take time for ourselves to relax, rest, meditate, reflect + down-regulate from our busy lives.

When we try to, we often encounter various distractions or just find it challenging to find true peace.

Guided sound meditation utilizes spoken guided meditation with entrancing indigenous ceremonial ritual sound tools, to create a dimensional ambient environment that provokes a profound suggestion for deep meditative states. This makes relaxation, ease + peace effortless.

:You not only hear the sounds, but feel them in your body as well: