CrossFit Vineland

General information

A no-nonsense strength and conditioning program designed for anyone from the elite athlete to any committed individual. Hand pick the movements that elicit the greatest response and adaptation, drop those that don’t, and then apply the movements into an always changing intense format. CrossFit trains cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. A non-specializing, broad and inclusive program that offers these general physical skills creates people who perform better in sport, work or everyday life.

The CrossFit program can be scaled to any individual regardless of experience and current fitness level. Be it a military special forces unit or an elderly individual, the program does not change…load and intensity do. The needs of these two people differ by degree, not kind. Times and loads are recorded…no gimmicks, just evidence based results.