Swimming for the Old Keeps Their Health Timeless like Gold.

As you grow old your bones begin to degenerate, the older you get, the weaker you become. Our body is like a biological machine. After years of use, the muscles and bone begin to deteriorate just like the same way a machine begins to wear and tear, with years of use. There is no cure for aging, no matter what you do you cannot stop it. But the best you can do is to slow it down, with proper and regular exercise. Swimming is the best remedy to slow down aging. One of the best exercises for old men and women is swimming. Swimming is a great exercise for older persons, and here are some of the reasons why!